Have you ever been handed a resource list from a doctor and thought, holy cow this is like an encyclopedia? Where do I even start? Yeeeah, this list won’t be like that. I’ll be updating it with only my favorites. It’s brief, tried, and true.

If you are asking yourself, “will therapy would be a good option for me?” and “how do I get the most out of my therapy sessions?”, you’ve come to the right place.

If soundbites were enough, then every caregiver on Tik-Tok or Instagram these days would have parenting down pat. It takes more than canned responses and downloadable charts. This is precisely why finding a professional is key to real, long-lasting change for ... 

If your child is throwing tantrums, refusing to go to school, displaying anxiety or depression, or has experienced trauma… I’d suggest seeing a Marriage and Family Therapist.

When people of any age have a creative outlet, they naturally feel more soothed, concentrated, and whole.

Most forms of virtual therapy involve clients communicating with a therapist through a screen, but virtual Filial Play Therapy is inherently different.

The children didn’t seem to have a problem with me. It was usually the parents — and for a good reason. A child officially on my caseload was required, for financial reasons, to have a diagnosis.