If you are asking yourself, “is therapy would be a good option for me?” and “how do I get the most out of my therapy sessions?”, you’ve come to the right place.

If soundbites were enough, then every caregiver on Tik-Tok or Instagram these days would have parenting down pat. It takes more than canned responses and downloadable charts. This is precisely why finding a professional is key to real, long-lasting change for ... 

If your child is throwing tantrums, refusing to go to school, displaying anxiety or depression, or has experienced trauma… I’d suggest seeing a Marriage and Family Therapist.

When people of any age have a creative outlet, they naturally feel more soothed, concentrated, and whole.

Most forms of virtual therapy involve clients communicating with a therapist through a screen, but virtual Filial Play Therapy is inherently different.

The children didn’t seem to have a problem with me. It was usually the parents — and for a good reason. A child officially on my caseload was required, for financial reasons, to have a diagnosis.